At a Glance
Duration
4, 7, 10, or 14 nights
Best Time to Travel
year-round
Location
Lans near Innsbruck, a peaceful Alpine setting, crisp mountain air, and a natural environment
Focus
Detox, Regeneration, Gut Health, Prevention, Sustainable Lifestyle Changes
Particularly Suitable For
People under a lot of stress, those seeking relaxation, and guests who want to make conscious changes to improve their health
Program
Mayr Medicine, therapeutic fasting, colon hydrotherapy, personalized diagnostics, exercise, regeneration, optional blood purification
⁂ Highlights & Benefits
Medically supervised programs and individualized diagnostics form the foundation for targeted relief of the body and the long-term stabilization of key bodily functions.
Structured fasting programs focused on the colon—colon hydrotherapy, lymphatic drainage, apheresis, and gourmet fasting cuisine for a noticeable sense of lightness and regeneration.
The Lanserhof concept, developed over decades, combines Mayr medicine, exercise, and regeneration into a clearly structured system designed to bring about lasting change.
Customized exercise and activation programs help the body regain its natural balance and build stability.
LANSERHOF RESET IN TIROL – 7 TAGE
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Day 1 - Arrive & let go
Your chauffeur will take you on a relaxing ride from the train station toward the Lanserhof in Tyrol, as the stresses of everyday life gradually fade into the background. With every passing minute, things become calmer, clearer, and lighter.
At the Lanserhof Lans, you’ll receive a personal welcome. Your room, the crisp mountain air, and the peaceful surroundings immediately give you the feeling that you’ve arrived. During your first medical consultation, you’ll discuss your goals—relief, more energy, and a reset for body and mind. In the evening, the conscious transition begins with a light, simplified meal.
Day 2 - Awakening the body
The day begins calmly, without any rush. After the initial medical evaluation and baseline measurements, your personalized program begins. The Mayr-based diet provides the first steps toward recovery, while abdominal treatments and gentle therapies prepare the body for relaxation.
You’ll feel your system slowly adjusting. Exercise in nature and initial periods of rest bring your body back into its natural balance.
Day 3 - Deep clean
The processes deepen. Colon hydrotherapy and manual treatments specifically support the body’s detoxification. Your body begins to regulate itself.
The combination of a reduced diet, exercise, and mindful rest brings clarity—both physically and mentally. Your thoughts become calmer, and your focus returns.
Day 4 - New energy
Day 5 - Deepen regeneration
Your body begins to stabilize. Individual adjustments to the program ensure that you get exactly what you need right now.
Exercise sessions, breathing exercises, and rest periods are interwoven. You’ll start to get a sense of what truly benefits your body.
Day 6 - Finding balance
In addition to the practical applications, the focus is now shifting more toward understanding. Discussions, lectures, and your own experiences will help you recognize new habits and consciously change them.
You’ll not only leave with renewed energy, but also with clarity on how to maintain it in your daily life.
Day 7 - Finalize & take away
Your stay is coming to an end, but the effects are only just beginning. During the final consultation, we’ll discuss your progress and outline your personalized plan for continuing your journey at home.
You’ll leave the Lanserhof feeling renewed, more at peace, and with the realization that change is possible—step by step, sustainably, and at your own pace. Your chauffeur will drive you home in comfort.
Summary of your 7-day retreat
Day 1 – Arrival & Orientation
Initial Medical Consultation – A comprehensive discussion about your current state of health, lifestyle, and personal goals.
Basic Diagnostics & Body Analysis – Initial assessment of your metabolism, body composition, and individual baseline condition.
Introduction to Mayr Medicine – Explanation of your personalized nutrition and detoxification plan.
A Gentle Start in the Tyrolean Alps – Light exercise or a walk in the crisp mountain air.
Evening Regeneration – First period of rest, a mindful pause, and reconnecting with yourself.
Day 2 – Activation & Detoxification
Colon Hydrotherapy – Targeted relief for the digestive system to support regeneration.
Manual Abdominal Treatment – Activation of digestion and promotion of internal balance.
Personalized Movement Exercises – Gentle stimulation of circulation and muscles.
Mayr-Based Diet – A reduced, carefully structured diet to relieve strain on the body.
Breathing and Relaxation Exercises – Support for the nervous system and promotion of calm.
Day 3 – Deepening & Cleansing
Additional detox treatments – deepening the processes in the digestive system.
Massages & therapeutic treatments – promoting blood circulation and regeneration.
Individual rest periods – Time for retreat, sleep, and mindful relaxation.
Outdoor activity – Walks or light exercise in the alpine setting.
Mental relief – The first noticeable sense of clarity and inner peace.
Day 4 – Recovery & Stabilization
Individualized Treatment Adjustments – Fine-tuning of your program by the medical team.
Targeted Therapies & Massages – Support for metabolism and recovery.
Conscious Dietary Structure – Further stabilization through the Mayr-based diet.
Light Exercise & Activation – Building stability and energy.
Deep Relaxation Phases – Promoting sleep quality and inner balance.
Day 5 – Building Strength & Recharging
Personalized exercise programs—moderate and tailored to your current fitness level.
Therapeutic Treatments – Support for Muscles and Mobility.
Recovery at the Spa & in Nature – A Combination of Rest and Mindful Activity.
Deepening Your Nutrition Strategy – Understanding Sustainable Changes.
Mental Clarity – A Noticeable Sense of Lightness and New Energy.
Day 6 – Integration & Balance
Holistic Treatments – Harmonizing the body and nervous system.
Nature Experiences & Exercise – Walks in the alpine surroundings to promote stability.
Mindfulness & Relaxation – Fostering inner peace and focus.
Nutrition Tips for Home – Practical tips for everyday life.
Evening Regeneration – Conscious reflection and processing of the week.
Day 7 – Conclusion & Outlook
Final Consultation – Discussion of your progress and personalized recommendations for home.
Personalized Nutrition Strategy – Sustainable implementation of the insights gained.
Gentle Activation – Light exercise or breathing exercises to wrap up the session.
Personal Reflection – Time for reflection and consciously noticing the changes.
Departure with a New Sense of Balance – Return home with a feeling of clarity, stability, and renewed energy.
Lanser Hof
Frequently asked questions
What makes the Lanserhof Lans so special?
The Lanserhof combines a wellness concept developed over decades with modern medical care. The focus is not on short-term relaxation, but on targeted relief for the body and the long-term stabilization of metabolism and well-being.
What is a typical stay at Lanserhof like?
Every stay begins with a medical consultation. Based on this, a personalized program is developed that combines nutrition, treatments, exercise, and recovery. The daily schedule follows a clear structure but remains flexible and adaptable.
What role does nutrition play in the program?
The diet is based on the F.X. Mayr method and is a central part of the stay. The goal is to relieve strain on the digestive tract, improve physical well-being, and develop more mindful eating habits over the long term.
How long should a stay last?
A stay of at least 7 days is generally recommended. Depending on your goals, a longer stay may be beneficial in order to specifically support the body’s natural processes and stabilize them over the long term.
Who is the Lanserhof particularly suited for?
The Lanserhof is designed for people who want to consciously set aside time for their health. It is particularly well-suited for guests who are looking to reset, want to recharge, or wish to make lasting changes to their lifestyle.
It is my great pleasure to introduce you to Lanserhof Lans, a place that has stood for a holistic and well-thought-out wellness concept for many years: clearly structured, medically supervised, and at the same time characterized by a tranquility that makes true regeneration possible.
Whether you want to specifically relieve stress on your body, build up new energy, or consciously set aside time for your health—we’ll help you find exactly the right program to suit your current situation and personal goals.
Let us know what you’re looking for—our experienced travel professionals will put together a customized offer for you.
Please note that we may contact you by phone before we send you the quote we have prepared specifically for you.