Female Health & Longevity
A Holistic Approach
The Menstrual Cycle: Mirror of Female Health
The menstrual cycle is a key indicator of a woman’s health. A regular cycle indicates a harmonious interaction of hormones, while irregularities may indicate health problems. Factors such as stress, diet and lifestyle have a significant impact on the cycle. A conscious approach to one’s own body and regular medical check-ups help to identify and treat any disorders at an early stage.
- Women’s Holistic Health at Absolute Sanctuary, Thailand:
This program aims to promote the physical, emotional and hormonal balance of women. It combines cleansing rituals, physical activities, nutrient-rich cuisine and holistic hormone balance sessions to help the body find its balance.
Prenatal Phase: Preparing for New Life
The prenatal phase is a crucial time when the mother’s health has a direct impact on the development of the unborn child. A balanced diet, regular exercise and avoidance of harmful substances are essential. In addition, prenatal yoga and meditation practices can help reduce stress and build a deeper connection with the growing life.
- Ayurvedic Pre-Natal Program at Six Senses Vana, India: This program combines traditional Ayurvedic practices with modern knowledge to optimally support expectant mothers. It includes individual nutrition plans, gentle physical exercises and mental techniques to prepare for childbirth.
Postnatal Phase: Return to Balance
After giving birth, a woman faces the challenge of regaining physical and emotional balance. The postnatal phase requires special attention to promote regeneration and prevent possible postpartum depression. Special massages, pelvic floor exercises and support from professionals can positively influence the healing process.
- Ayurvedic Post-Natal Program at Six Senses Vana, India: This program aims to support new mothers in their recovery phase. Tailored treatments, nutritional advice and gentle exercise promote recovery and increase well-being.
Measures for Sustainable Travel
Menopause marks the end of the fertile years and brings with it a variety of physical and emotional changes. Hot flashes, sleep disorders and mood swings are common companions during this phase. A holistic approach that considers nutrition, exercise and mental health can help to make this transition a positive one.
Menopause & Stress Retreat with Dr. Marilyn Glenville at Longevity Cegonha Country Club, Portugal: This retreat offers lectures on menopause, yoga and Pilates sessions, and individual consultations with nutritionists. Cooking demonstrations help to understand the connection between nutrition and managing menopause.
Hormonal Retreat: Women’s Well-being at Camiral Golf & Wellness, Spain: This exclusive retreat is aimed at women in perimenopause and postmenopause who want to restore their hormonal balance, improve their well-being and accept the physical and emotional changes of this phase of life.
Women’s Holistic Health at Absolute Sanctuary, Thailand: This program is designed to address all areas of women’s well-being, including physical, emotional, and hormonal health. It combines cleansing rituals, physical activities, nutrient-rich cuisine, and holistic hormone balance sessions to help the body find its balance.
Progesterone & Estrogen
Hormonal balance between estrogen and progesterone affects not only the menstrual cycle, but also mood, sleep quality and weight. Estrogen dominance or progesterone deficiency can cause exhaustion, anxiety and cycle disorders. Hormonal balance can be optimized through targeted nutrition, exercise, but also medical interventions (bioidentical hormones).
Cortisol (Stress Hormone)
Stress is a significant factor for women’s health. Chronically elevated cortisol levels lead to hormonal imbalances, exacerbate PMS symptoms, negatively affect menopause and, in the long term, promote cardiovascular diseases and diabetes. Holistic stress management (yoga, meditation, breathing exercises) promotes hormonal balance in the long term.
Glucose Monitoring
A stable blood sugar level is essential for general health and well-being. Fluctuations can lead to energy slumps, mood swings and, in the long term, to metabolic diseases. Through regular monitoring and an adapted diet, women can keep their blood sugar levels in balance and thus promote their health.
Oxytocin
Known as the “cuddle or love hormone”, oxytocin plays an important role in social bonding behavior, childbirth and breastfeeding. It promotes well-being, reduces stress and strengthens interpersonal relationships. Activities such as hugs, massages or meditation can promote oxytocin release and thus have a positive effect on health.
Microbiome and Gut Health
The gut microbiome has a significant impact on the immune system, metabolic processes and hormone balance. A healthy intestinal flora not only improves digestion, but also supports hormonal balance and emotional stability. A holistic approach with probiotic nutrition can help women to age healthily in the long term.
Inflammation Management
Chronic inflammation accelerates aging processes, promotes diseases such as arthritis, endometriosis or heart problems and impairs general quality of life. Women benefit particularly from anti-inflammatory nutrition concepts, supplemented by omega-3 fatty acids, antioxidants and regular exercise.
Epigenetics
Genetic predisposition only provides the basis – epigenetics shows that nutrition, exercise, lifestyle and environmental pollution significantly influence which genes are activated or deactivated. Women can positively influence epigenetic processes through targeted measures (e.g. nutrition, meditation) and prevent or delay chronic diseases.
Vitamin D
Vitamin D is crucial for women’s bone health – particularly relevant in menopause, when bone density can decline rapidly. Studies also show that adequate vitamin D levels can reduce inflammation, strengthen immune function and even reduce depressive moods.
Sleep Quality
Healthy sleep is essential for hormonal balance, regeneration and mental health. Lack of sleep or poor sleep quality leads to an increased risk of chronic diseases such as heart disease, diabetes, hormonal imbalances and even cognitive impairments.