Tips, Trends and Insights
The Longevity Blog from LONGEVITY TRAVEL
Welcome to our blog, your personal source of inspiration on the topic of longevity. Here we combine the latest scientific findings with specific everyday tips to help you improve your health in a targeted and sustainable way. Find out from leading experts what trends are currently driving longevity research and how you can apply the latest methods yourself in practice – whether it’s cellular regeneration, sleep optimization or effective stress reduction. Our articles also offer you insights into exclusive programs, renowned retreats and outstanding destinations worldwide that will accompany you on your path to greater vitality and quality of life. Use our blog to deepen your understanding of longevity, develop your own strategy and actively make your life healthier and more fulfilling
Trends & Insights
Resilience Retreat für Männer – Stressabbau & Schlafreset
You lead. You deliver. You take responsibility. But your system is running at full throttle – and you can feel the control slowly slipping away. Fatigue sets in faster, sleep becomes more disrupted, and focus and energy fade.
Our retreat is designed exclusively for men who aren’t looking to simply “relax,” but who seek a true reset: a structured, evidence-based reboot for body and mind.
5 Tips for Relaxed Flying
Markus Havermann, Managing Director of mhs reisen and Longevity Travel – and a trained, passionate pilot, knows airports not only from the traveler's point of view, but also from the cockpit. His conclusion? Those who start relaxed, arrive more relaxed.
Practical tips
Trends & Insights
Capsule Wardrobe – more Quality of Life with less Clothing
Our lives are becoming more complex and hectic every day – a constant flood of stimuli. But this is exactly where minimalist concepts such as the Capsule Wardrobe come in: Fewer items of clothing, but consciously and versatilely chosen, bring noticeable ease to everyday life and promote personal well-being.
Women’s Health and Longevity: a Holistic Approach
"Women's health" is a complex interplay of biological, hormonal, and psychosocial factors that directly affect quality of life and longevity. A deep understanding of these aspects enables women to proactively promote their health and lead a fulfilling life.
Trends & Insights
Practical tips
5 Effective Ways to Reduce your Ecological Footprint
Our lifestyle has a direct impact on the environment—and the environment, in turn, affects our health and well-being. Scientific studies increasingly show that environmental factors significantly influence our health. This makes it all the more important to consciously reduce our ecological footprint.
How Resilience Strengthens the Psyche in the Face of Physical Illness
Physical illnesses not only affect the body itself, but also significantly impact mental health. However, strong mental resilience can effectively counteract these negative consequences, as a study by the German medical journal Deutsches Ärzteblatt now confirms.
Studies & Research
Studies & Research
Preventing Alzheimer’s with the Right Diet
Our diet affects not only the body but also the health of our brain – especially in old age. This is confirmed by several current studies, including the renowned FINGER and PREDIMED studies, as well as the DELCODE study.
5 Reasons why an Ayurvedic Detox Program is so Effective
Our modern everyday life is characterized by hectic pace, unhealthy diets and a variety of environmental burdens – factors that can strain body and mind in the long term. Ayurveda offers a proven solution: The millennia-old healing system from South Asia relies on holistic detoxification programs that go far beyond a mere diet.
Trends & Insights
Trends & Insights
FairReisen: Sustainability Redefined in Tourism
The term "sustainability" has long since arrived in tourism. But is it really just a trend? Or rather a virtue, born out of necessity? Because no other industry is as dependent on an intact environment as tourism. Clean beaches, untouched landscapes and diverse wildlife are, after all, the main attractions.
5 Tips for Restful Sleep
Good sleep is crucial for our health and general well-being. We have five valuable tips to help you sleep more restfully and deeply, night after night.
Practical tips
Studies & Research
How Fitness Training Improves Memory
Physical activity not only keeps our bodies fit, but also has amazing effects on our brains. A new study, published in the journal "Sports Medicine," shows how regular exercise promotes memory and brain performance into old age.
How your Diet Extends Life Expectancy
It is well known that diet and health are closely related – but now a study by the University of Bergen (published on Spektrum.de) provides impressive figures that prove how significantly food can influence our life expectancy.
Studies & Research
Trends & Insights
Ayurveda in Sri Lanka
In Sri Lanka, you can expect authentic Ayurveda at the highest level: First-class certified resorts, experienced doctors, and highly trained therapists ensure that every Ayurveda treatment is perfectly tailored to your individual needs.
“Sleep with Six Senses” – Relaxation in your Sleep
Restful sleep that regenerates body and mind – Six Senses Hotels invite you to find inner peace and recharge in dreamlike locations.
Hotels & Brands