Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Stirnguss

Ayurveda in Sri Lanka

Sustainable Relaxation for Body, Mind and Soul

When you think of Ayurveda, many people initially think of India, but the paradisiacal island of Sri Lanka has an equally long tradition: For over 3,000 years, people here have been dedicated to the holistic art of healthy aging, based on the idea that true health and inner balance can only arise when body and mind are in harmony.

In Sri Lanka, you can expect authentic Ayurveda at the highest level: First-class certified resorts, experienced doctors, and highly trained therapists ensure that every Ayurveda treatment is perfectly tailored to your individual needs. Through targeted combinations of massages, yoga, meditation, and a diet that takes your personal constitution into account, your overall well-being is sustainably improved. The goal? To increase quality of life, promote long-term health and reduce stress permanently – not only on vacation, but far beyond.

Ayurveda – individual health instead of all-inclusive wellness

An Ayurveda treatment always begins with a detailed initial examination by a specialized Ayurveda doctor. Your personal constitution type (“Dosha”) is determined, on the basis of which an individual treatment plan is created. During the treatment, you will benefit daily from specific applications such as the famous forehead pouring (“Shirodhara”), therapeutic oil massages or herbal baths. In addition, morning yoga sessions, guided meditations and relaxing music therapies strengthen the interaction of body and mind. You can also expect exciting seminars on Ayurvedic nutrition and practical cooking courses that will help you integrate the positive effects of your vacation into your everyday life.

Ayurvedic cuisine – food as medicine

“Let your food be your medicine,” Hippocrates already knew. In Sri Lanka’s Ayurveda resorts, this wisdom is implemented daily: Diet plays a crucial role in every treatment. All meals are tailored to your personal metabolism, vegetarian, regional and of the best organic quality. This activates your self-healing powers, optimizes digestion and metabolism and strengthens the immune system – enjoyment and health in perfect balance.

Preventive or regenerative – Ayurveda has a holistic effect

Ayurveda is suitable both for people with health problems and for all those who want to do something for their health preventively. Particularly good results are seen in chronic complaints such as migraines, rheumatism or digestive problems, but also in states of exhaustion and stress-related diseases. Many guests also use Ayurveda for targeted weight reduction or as a holistic detox program. At the end of an Ayurveda trip, there is always a valuable gain: The ability to perceive body and mind more consciously again – and to take these valuable impulses home with you.

Ayurveda vacation – sustainable relaxation with added value

An Ayurveda treatment ideally lasts 2-3 weeks to achieve a sustainable effect; one week is considered the minimum stay. In addition to the intensive and beneficial treatments, you have numerous opportunities in Sri Lanka to get to know the country and its culture: From impressive UNESCO World Heritage Sites to colonial cities and a unique flora and fauna. Ayurveda tours are particularly appealing, where you can experience different resorts and get to know Sri Lanka from its most beautiful sides – a holistic experience on all levels.

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Mögest du ein langes Leben haben!

Our Hotel Tips for…

Your Ayurveda Trip to Sri Lanka

Santani Wellness Resort & Spa

This luxurious eco-resort in the middle of Sri Lanka’s green mountains combines traditional Ayurvedic practices with the latest comfort and contemporary design. Individually tailored therapies, personal service and a breathtaking view make Santani an ideal place to experience profound regeneration.

Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Infinity Pool

Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Pavillion

Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Aerial Poolvilla

Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Bedroom

Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Yoga

Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Badezimmer

Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Ayurveda BEhandlung

Ayurveda Longevity Hotel Anantara Tangalle, Sri Lanka: Spa Thermal Pool

Anantara Peace Haven Tangalle Resort

Luxurious, sustainable and equipped with a holistic Ayurveda concept, this exclusive resort awaits you directly on the Indian Ocean. Here you can enjoy first-class treatments, gourmet cuisine and absolute privacy – the perfect place to rediscover your inner balance.