{"id":32501,"date":"2025-03-27T23:16:23","date_gmt":"2025-03-27T22:16:23","guid":{"rendered":"https:\/\/www.longevity-travel.de\/5-tips-for-relaxed-flying\/"},"modified":"2025-09-05T12:04:45","modified_gmt":"2025-09-05T10:04:45","slug":"5-tips-for-relaxed-flying","status":"publish","type":"post","link":"https:\/\/www.longevity-travel.de\/en\/5-tips-for-relaxed-flying\/","title":{"rendered":"5 Tips for Relaxed Flying       "},"content":{"rendered":"\t\t
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5 Tips for Relaxed Flying<\/h1>

From Someone who Really Needs to Know…<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I am Markus Havermann, Managing Director of mhs reisen<\/strong> and Longevity Travel<\/strong> \u2013 and a trained, passionate pilot. This means: I know airports not only from the traveler’s point of view, but also from the cockpit. This very experience helps me to make travel not only efficient, but above all stress-free \u2013 especially when traveling by air. Whether long-haul or short trip: Those who start with relaxed flying, arrive more relaxed. That’s why I’m sharing my personal tips here for the most stress-free flying experience possible \u2013 even (and especially) when the focus is on health and well-being. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1.<\/span> Well Planned is Half Flown<\/h4>

Preparation & packing your suitcase with a system
<\/strong>A good trip doesn’t start at the airport, but at home. I now use a fixed packing checklist<\/strong>, which I have perfected over the years. This way I don’t forget anything \u2013 and above all, I reduce the mental burden. A smart trick: roll clothes instead of folding \u2013 saves space and avoids wrinkles. I make sure to have everything essential (medication, toiletries, noise-canceling headphones) readily available in my hand luggage \u2013 because even with the best flight plans, there can be delays. <\/p>

Tip from practice: Don’t forget compression stockings<\/strong>, especially on long-haul flights. They promote blood circulation and are an underestimated aid for healthy travel. <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2.<\/span> Arrive before You Leave<\/h4>

If you are driving your own car, you should reserve a parking space<\/a> early \u2013 preferably with a shuttle or valet service. This saves you a long search and unnecessary stress. I personally always plan enough time for the journey \u2013 traffic jams, construction sites or a spontaneous coffee stop are then no problem. <\/p>

And yes, it sounds banal, but: Double check all travel documents.<\/strong> I have already experienced guests who only noticed at the airport that their passport had expired. I now use a digital travel app in which I save flight data, booking numbers and emergency contacts in a bundled manner \u2013 this reduces the chaos in my head. <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3.<\/span> the Game Changer: Check in Online<\/h4>

Check-in relaxed & time-saving<\/strong><\/p>

Checking in online<\/a> not only saves waiting time, but also brings structure to the travel day. I recommend choosing seats 24 hours before departure<\/strong> \u2013 especially for longer flights. Window seat for peace and quiet, aisle seat for freedom of movement. Those who check in early often secure better seats and reduce the risk of sitting apart from their travel companions. <\/p>

Tip from the pilot: Think strategically about seat selection<\/strong> \u2013 e.g. in case of turbulence sensitivity: Seats above the wings feel less movement.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4.<\/span> Use your Time at the Airport Wisely<\/h4>

Lounge, relaxation & small routines<\/strong><\/p>

I see airports today as an extended living room \u2013 if you do it right. Many frequent flyer lounges but also bookable airport lounges<\/a> offer access to quiet areas with comfortable seating, healthy food and clean sanitary facilities. I use this time to deliberately come down: a glass of water, light stretching or simply 15 minutes of conscious breathing. <\/p>

Especially those who maintain a health-conscious lifestyle should not see travel times as an exception, but as part of everyday life.<\/strong> You can also maintain routines on the go: A cup of herbal tea, a few mobility exercises or a good podcast make all the difference.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5.<\/span> the Flight Itself \u2013 Space for Regeneration<\/h4>

Come to rest on the plane<\/strong><\/p>

Many feel that flying is a necessary evil. I see it as a chance to slow down.<\/strong> As a passenger, I often use the flight to read, reflect or do small relaxation exercises \u2013 deliberately offline. Noise-canceling headphones help to block out the surroundings. Light food, plenty of water, no alcohol \u2013 this helps the circulation and supports the biorhythm, especially with jet lag. <\/p>

Tip: Make a conscious effort not to “survive” the flight, but to shape it.<\/strong> With small rituals that are good for body and mind \u2013 be it through journaling, breathing techniques or simply through sleep.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My Conclusion:<\/h3>

Travel Begins with Mindfulness<\/h2>

Whether I’m sitting in the cockpit myself or traveling as a guest: I’ve learned that the quality of a trip depends largely on how well prepared and internally aligned we are. Those who practice relaxed flying not only land more gently, but also begin their journey in a state of presence and balance. And that is \u2013 especially from the Longevity point of view \u2013 perhaps the most important aspect: How we travel has an impact on our overall well-being. <\/p>

Safe travels \u2013 and stay mindful.<\/strong>
Yours, Markus Havermann<\/em>
Managing Director | Pilot | Passionate Traveler<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\tHappy Landings!\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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