{"id":32460,"date":"2025-03-07T00:53:09","date_gmt":"2025-03-06T23:53:09","guid":{"rendered":"https:\/\/www.longevity-travel.de\/how-fitness-training-improves-memory\/"},"modified":"2025-09-05T12:00:20","modified_gmt":"2025-09-05T10:00:20","slug":"how-fitness-training-improves-memory","status":"publish","type":"post","link":"https:\/\/www.longevity-travel.de\/en\/how-fitness-training-improves-memory\/","title":{"rendered":"How Fitness Training Improves Memory"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32460\" class=\"elementor elementor-32460 elementor-26272\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d4a61 e-con-full herovid e-flex e-con e-parent\" data-id=\"a8d4a61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff373e1 elementor-widget elementor-widget-ta-hero\" data-id=\"ff373e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ta-hero.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hero\">\n    <div class=\"hero\">\n                    <div data-skip-lazy class=\"hero--image\">\n                <picture>\n                    <source\n                            media=\"(max-width: 768px)\"\n                            srcset=\"https:\/\/www.longevity-travel.de\/wp-content\/uploads\/sites\/109\/longevity-fitness_m-768x512.jpg\">\n                    <source\n                            media=\"(min-width: 768px)\"\n                            srcset=\"https:\/\/www.longevity-travel.de\/wp-content\/uploads\/sites\/109\/longevity-fitness.jpg\">\n                    <img decoding=\"async\" src=\"https:\/\/www.longevity-travel.de\/wp-content\/uploads\/sites\/109\/longevity-fitness.jpg\" alt=\"Longevity Travel | Fitness und Longevity\" title=\"Longevity Fitness\"\n                         style=\"object-fit: cover; width:100%; height: 100%\">\n                <\/picture>\n                                <div class=\"hero-wrapper w-100 h-100\">\n                    <div class=\"hero-overlay container d-flex align-items-center                        \"\n                         style=\"background-color: transparent;\">\n                        <div class=\"hero-text\"\n                             style=\"background-color: transparent;\">\n                            <div class=\"hero-category\">\n                                \n                            <\/div>\n                            <h2 class=\"hero-title\">\n                                \n                            <\/h2>\n                            <div class=\"hero-descr\">\n                                \n                            <\/div>\n                            <div class=\"hero-price-info\">\n                                                            <\/div>\n                            <div class=\"h2 hero-price\">\n                                \n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                                            <\/div>\n                <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32b6294 e-flex e-con-boxed e-con e-parent\" data-id=\"32b6294\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65e05ad headline container elementor-widget elementor-widget-text-editor\" data-id=\"65e05ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: left;\">Exercise for the Brain<\/h1>\n<h2 style=\"text-align: left;\">Study Proves: Physical Activity Reduces the Risk of Dementia by almost Half<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c4288 elementor-widget__width-initial teaser elementor-widget elementor-widget-text-editor\" data-id=\"14c4288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Physical activity not only keeps our bodies fit, but also has amazing effects on our brains. A new study, published in the journal &#8220;Sports Medicine,&#8221; shows how regular exercise promotes memory and brain performance into old age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a49f688 e-flex e-con-boxed e-con e-parent\" data-id=\"a49f688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7a8dff e-con-full e-flex e-con e-child\" data-id=\"d7a8dff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae950f6 elementor-widget elementor-widget-heading\" data-id=\"ae950f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aerobic training improves neuroplasticity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba89ab9 e-con-full e-flex e-con e-child\" data-id=\"ba89ab9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8d3da elementor-widget elementor-widget-text-editor\" data-id=\"dc8d3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2837\" data-end=\"3182\">The figures from the study are impressive: those who are regularly physically active reduce their risk of developing dementia by up to 45 percent. Aerobic training is particularly crucial. Sports such as jogging, cycling, swimming or brisk walking stimulate the growth of new nerve cells and strengthen existing neural connections.<\/p>\n<p data-start=\"3184\" data-end=\"3400\">Sporting activities increase blood flow to the brain and support the growth of new nerve cells. The result: significantly improved memory performance and increased mental flexibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86847b4 e-flex e-con-boxed e-con e-parent\" data-id=\"86847b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2eef1ed e-con-full e-flex e-con e-child\" data-id=\"2eef1ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-131257b elementor-widget elementor-widget-heading\" data-id=\"131257b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How much exercise does the brain need?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b59110 e-con-full e-flex e-con e-child\" data-id=\"5b59110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f771fa8 elementor-widget elementor-widget-text-editor\" data-id=\"f771fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experts recommend at least 30 minutes of moderate aerobic training, three to five times a week, to achieve optimal long-term results. Even small changes such as regular walks or light gymnastics can have noticeable positive effects on cognitive fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d18f9 elementor-blockquote--skin-quotation elementor-widget__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"11d18f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Regular exercise is one of the best ways to maintain mental health into old age\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">summarizes the journal of sports medicine.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea67733 quotelight e-flex e-con-boxed e-con e-parent\" data-id=\"ea67733\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b73be52 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget__width-initial elementor-widget elementor-widget-blockquote\" data-id=\"b73be52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tNo 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A new study, published in the journal &#8220;Sports Medicine,&#8221; shows how regular exercise promotes memory and brain performance into old age.<\/p>\n","protected":false},"author":137,"featured_media":32452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[186],"tags":[188],"class_list":["post-32460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-expert-knowledge","tag-studies-research"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/posts\/32460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/comments?post=32460"}],"version-history":[{"count":2,"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/posts\/32460\/revisions"}],"predecessor-version":[{"id":33112,"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/posts\/32460\/revisions\/33112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/media\/32452"}],"wp:attachment":[{"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/media?parent=32460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/categories?post=32460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.longevity-travel.de\/en\/wp-json\/wp\/v2\/tags?post=32460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}