Resilience & Recovery

Mindfulness, Balance, Sleep

The modern man is under constant pressure to perform. Decisions, responsibility, and permanent availability keep the nervous system in continuous activation — a state that ultimately drains energy, focus, and sleep. Resilience means withstanding this pressure without losing inner stability.

Our longevity retreats address this exact point: they create space for mental relief and systemic regeneration. Through targeted stress analysis, breathwork, light regulation, and neurophysiological balance training, the body learns to return to its natural rhythm. Stress is not only reduced but recalibrated — precisely, measurably, and sustainably.

The goal is not retreat, but a reboot of the mental system: clear thinking, deep sleep, and stable energy. In an environment that understands calm as a strength and unites science with mindfulness, the kind of balance emerges that modern men need to stay high-performing, focused, and at the same time composed.

Mental strength begins with calm.

1. WHAT DOES RESILIENCE MEAN IN THE CONTEXT OF LONGEVITY?

Resilience is the ability to remain in balance despite pressure, overwhelm, and constant availability. In our programs, men learn to understand mental strength not as hardness, but as a regenerative force. The goal is a stable nervous system, clear thinking, and inner calm — even during periods of intense strain.

2. HOW CAN I REDUCE STRESS WHEN I HAVE ALMOST NO TIME?

Our retreats are not long breaks but precisely structured recovery programs. Breath training, light regulation, targeted movement, and neuro-balance exercises lower cortisol levels and muscle tension in a short time. After just three days, many participants already experience noticeable relief and mental clarity.

3. WAS IST DER UNTERSCHIED ZWISCHEN ACHTSAMKEIT UND ENTSPANNUNG?

Mindfulness is not a wellness trend, but a training of perception. You learn to filter stimuli, organize thoughts, and make decisions from a place of calm. The result is not just relaxation but focus — a clear, grounded state that enhances performance.

4. WHAT HELPS AGAINST INSOMNIA AND NIGHT-TIME RUMINATING?

Sleep disturbances often arise from overstimulation and a lack of restorative routines. Our sleep retreats use light therapy, breathing rhythms, circadian regulation, and biofeedback-based analyses. The goal is a sustainable sleep cycle in which body and mind truly regenerate at night.

Resilience is the new strength.

Resilience begins where tension ends. Those who perform continuously often lose access to their inner balance — and this is exactly where a longevity retreat for men begins. It’s not about withdrawal, but about recalibration: stress regulation instead of constant acceleration, focus instead of sensory overload, real sleep instead of mere exhaustion.

Our programs create space for mental clarity, physical recovery, and conscious mindfulness — the balance that ensures long-term energy. True strength does not come from doing more, but from the courage to pause and reconnect with yourself.

Burnout prevention
Retreats

Here are the FAQs

Resilience refers to the ability to remain in balance despite pressure, overload, and constant availability. In our program, you learn to understand mental strength not as toughness, but as the power of regeneration — with the goal of a stable nervous system, clear thinking, and inner calm.

This program is designed especially for men who experience performance pressure, high responsibility, or constant availability and who seek a targeted time-out focused on regeneration, stress reduction, and a more stable sleep rhythm.

While a classic wellness holiday usually focuses on relaxation, our program goes far beyond that: it combines medically grounded treatments, modern diagnostics, neuro-balance exercises, breath and light therapy with targeted stress regulation — a clearly structured approach to improving vitality and quality of life.

Many participants report noticeable relief, mental clarity, and improved sleep after just about three days.

Here are the FAQs

Longevity describes a modern and holistic approach to health, the aim of which is not only to live as long as possible, but above all to age in a healthy, vital and productive way. The focus is on preventative and regenerative measures that are based on scientific findings and individually tailored to each person. Longevity aims to sustainably improve quality of life and reduce biological age, regardless of chronological age. Factors such as cell health, nutrition, exercise, stress management, genetic predisposition and environmental factors play a central role in this. More info

Yes – we know that many technical terms from the world of longevity may seem new at first. That’s why we have compiled a glossary in which the most important terms are explained simply and clearly. So you can look them up at any time and make sure you understand all the applications, programs and concepts.

A wellness weekend offers relaxation – Longevity Travel goes one step further. Here, medically sound treatments, modern diagnostics and individual care are combined with enjoyment and relaxation. The aim is not just to feel good in the moment, but to achieve a noticeable improvement in vitality, energy and quality of life.

Because we don’t just sell travel, we are passionate about it ourselves. We, Heike and Markus, have trained intensively over many years, built up specialist knowledge and followed the development of Longevity closely. More importantly, we live the philosophy ourselves – from healthy eating to regular treatments. We have personally tried out almost all the treatments we recommend. So we don’t speak from theory, but from our own experience – and that’s exactly what makes our advice credible, approachable and unique.

Longevity Travel is an affair of the heart for mhs reisen and Reisebüro Schiller. Behind the company are the experts Markus Havermann, TUI Fly pilot and entrepreneur, and Heike Schiller, owner of successful travel agencies in the Stuttgart area. Together they combine travel expertise with a deep understanding of health and well-being – a unique combination. Here is our team of experts

The methods include, among others: breath training, light regulation (circadian rhythm), and neurophysiological balance exercises — all aimed at bringing the nervous system back into its natural rhythm.

Yes — we explicitly recommend consulting your general practitioner in advance and coordinating any planned treatments with them. Our consultation covers the programs and travel arrangements, but does not include individual medical diagnosis or therapy provided by us. On-site, a medical assessment is carried out by the partner resort.

Central goals include stress regulation, sleep optimization, stronger mental resilience, improved recovery, and a long-term enhancement of vitality and quality of life.

With us, YOU are at the center — your wishes, your goals, your personal well-being. We listen, take our time, and find exactly the retreat that truly fits you. With our expertise, many years of experience, and countless conversations with satisfied clients, we create journeys that have lasting impact — physically, mentally, and emotionally. Every recommendation is made with conviction and a genuine passion for what we do: helping you achieve a life with more balance, energy, and inner strength.

Some of the images and videos used on this page were created with the help of artificial intelligence (AI). They are intended to provide visual inspiration and convey the atmosphere and philosophy of our longevity retreats.
All depicted scenes are symbolic — actual locations may vary.

Slow down, and everything moves faster…

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LONGEVITY TRAVEL by Reisebüro Schiller & Mhs Reisen

mhs reisen GmbH
Strümpfelbacher Str. 1
D-71384 Weinstadt-Endersbach

mhs reisen süd
Kirchstr. 1
D-70839 Gerlingen