5 Tips for Relaxed Flying
From Someone who Really Needs to Know…
1. Well Planned is Half Flown
Preparation & packing your suitcase with a system
A good trip doesn’t start at the airport, but at home. I now use a fixed packing checklist, which I have perfected over the years. This way I don’t forget anything – and above all, I reduce the mental burden. A smart trick: roll clothes instead of folding – saves space and avoids wrinkles. I make sure to have everything essential (medication, toiletries, noise-canceling headphones) readily available in my hand luggage – because even with the best flight plans, there can be delays.
Tip from practice: Don’t forget compression stockings, especially on long-haul flights. They promote blood circulation and are an underestimated aid for healthy travel.
2. Arrive before You Leave
If you are driving your own car, you should reserve a parking space early – preferably with a shuttle or valet service. This saves you a long search and unnecessary stress. I personally always plan enough time for the journey – traffic jams, construction sites or a spontaneous coffee stop are then no problem.
And yes, it sounds banal, but: Double check all travel documents. I have already experienced guests who only noticed at the airport that their passport had expired. I now use a digital travel app in which I save flight data, booking numbers and emergency contacts in a bundled manner – this reduces the chaos in my head.
3. the Game Changer: Check in Online
Check-in relaxed & time-saving
Checking in online not only saves waiting time, but also brings structure to the travel day. I recommend choosing seats 24 hours before departure – especially for longer flights. Window seat for peace and quiet, aisle seat for freedom of movement. Those who check in early often secure better seats and reduce the risk of sitting apart from their travel companions.
Tip from the pilot: Think strategically about seat selection – e.g. in case of turbulence sensitivity: Seats above the wings feel less movement.
4. Use your Time at the Airport Wisely
Lounge, relaxation & small routines
I see airports today as an extended living room – if you do it right. Many frequent flyer lounges but also bookable airport lounges offer access to quiet areas with comfortable seating, healthy food and clean sanitary facilities. I use this time to deliberately come down: a glass of water, light stretching or simply 15 minutes of conscious breathing.
Especially those who maintain a health-conscious lifestyle should not see travel times as an exception, but as part of everyday life. You can also maintain routines on the go: A cup of herbal tea, a few mobility exercises or a good podcast make all the difference.
5. the Flight Itself – Space for Regeneration
Come to rest on the plane
Many feel that flying is a necessary evil. I see it as a chance to slow down. As a passenger, I often use the flight to read, reflect or do small relaxation exercises – deliberately offline. Noise-canceling headphones help to block out the surroundings. Light food, plenty of water, no alcohol – this helps the circulation and supports the biorhythm, especially with jet lag.
Tip: Make a conscious effort not to “survive” the flight, but to shape it. With small rituals that are good for body and mind – be it through journaling, breathing techniques or simply through sleep.
Happy Landings!