Exercise for the Brain
Study Proves: Physical Activity Reduces the Risk of Dementia by almost Half
Aerobic training improves neuroplasticity
The figures from the study are impressive: those who are regularly physically active reduce their risk of developing dementia by up to 45 percent. Aerobic training is particularly crucial. Sports such as jogging, cycling, swimming or brisk walking stimulate the growth of new nerve cells and strengthen existing neural connections.
Sporting activities increase blood flow to the brain and support the growth of new nerve cells. The result: significantly improved memory performance and increased mental flexibility.
How much exercise does the brain need?
Experts recommend at least 30 minutes of moderate aerobic training, three to five times a week, to achieve optimal long-term results. Even small changes such as regular walks or light gymnastics can have noticeable positive effects on cognitive fitness.
"Regular exercise is one of the best ways to maintain mental health into old age"
No standstill.