Erholung neu erleben

Gesund im Schlaf

Das Schlaf-Programm von Six Senses zeigt, wie erholsamer Schlaf Ihr Leben bereichern kann.

Sleep with Six Senses

Restful Sleep as the Key to a Better Quality of Life

How often do you feel truly rested? “Sleep with Six Senses” invites you to rediscover sleep – in places specially created to maximize your recovery. Scientifically based programs, harmonious rooms and natural rituals help you reduce stress and dedicate yourself entirely to your well-being. Immerse yourself in a world where nights are more restful and mornings are more refreshing. From the rolling hills of the Douro Valley to the beaches of Thailand – Six Senses makes sleep a luxury you can feel.

Individual programs for better sleep

Sleep disorders, frequent waking at night or the feeling of never really being rested – many people struggle with these problems. The “Sleep with Six Senses” program addresses the causes in a targeted manner and supports you with a combination of personal sleep advice, relaxing spa treatments, Yoga Nidra and meditation exercises, as well as tailored nutrition and wellness support. An individually tailored exercise program with gentle training sessions also helps to optimally prepare the body for rest periods.

Scientifically based analysis of your sleep quality

With the help of a two-day sleep tracker, you will gain valuable insights into your sleep patterns in order to achieve targeted improvements. The benefits of balanced sleep go far beyond waking up rested: it increases concentration, strengthens the immune system, slows down the aging process and can even help regulate body weight. In addition, a healthy sleep rhythm supports the ability to learn and has a long-term anti-inflammatory effect – a central factor for general health and well-being.

Six Senses Douro Valley

Portugal Eingebettet in die sanften Weinberge des Douro-Tals, vereint das Six Senses Douro Valley puren Luxus mit tiefgreifender Erholung. Das Sleep-Programm umfasst beruhigende Kräutertees, maßgeschneiderte Rituale und hochwertige Schlafsysteme. Lassen Sie sich von der Ruhe des Tals umarmen und starten Sie nach erholsamen Nächten voller Energie in den Tag.

Six Senses Zighy Bay

Oman Im abgeschiedenen Zighy Bay erleben Sie eine Oase der Gelassenheit. Das Sleep-Programm des Six Senses Zighy Bay kombiniert Schlafrituale, meditative Atemtechniken und personalisierte Ernährung, um Ihre Erholung zu optimieren. Eingebettet zwischen Bergen und Meer schlafen Sie hier mit den Klängen der Natur ein.

Six Senses Yao Noi

Thailand Umgeben von tropischer Natur bietet das Six Senses Yao Noi ein unvergleichliches Sleep-Erlebnis. Das Programm ist darauf ausgerichtet, Ihren Schlafrhythmus zu verbessern, unterstützt durch beruhigende Spa-Anwendungen und Villen, die mit Privatsphäre und Komfort überzeugen.

Flexibly adaptable programs for sustainable recovery

Depending on the desired intensity, the program is available as a 3-, 5- or 7-day retreat, which is individually tailored to your needs. In addition to a comprehensive wellness analysis, you can expect individually adapted spa treatments, targeted fitness and relaxation sessions, as well as nutritional advice to help you sustainably improve your sleep quality.